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You may be eating too few fruits, vegetables, and whole grains, which may lead to constipation due to lack of dietary fiber and cause a lack of essential vitamins and minerals. Following a high-protein/low- carbohydrate diet may also make you feel nauseous, tired, and weak. For more>>


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Eating fewer than 130 grams (520 calories) of carbohydrate a day can cause your body to produce high levels of uric acid, which is a risk factor for gout (a painful swelling of the joints) and kidneystones. High-protein/low- carbohydrate diets are often low in calories because food choices are strictly limited,
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